Originally posted by Wikipedia:
“Theosophy (from Greek θεοσοφία theosophia, from θεός theos, divine + σοφία sophia, wisdom; literally “divine wisdom”), refers to systems of esoteric philosophy concerning, or investigation seeking direct knowledge of, presumed mysteries of being and nature, particularly concerning the nature of divinity.
Theosophy is considered a part of the broader field of esotericism, referring to hidden knowledge or wisdom that offers the individual enlightenment and salvation. The word esoteric dates back to the 2nd century CE.
The theosophist seeks to understand the mysteries of the universe and the bonds that unite the universe, humanity, and the divine. The goal of theosophy is to explore the origin of divinity and humanity, and the world. From investigation of those topics, theosophists try to discover a coherent description of the purpose and origin of the universe.
Believe it or not, this is all I know about the subject. However, I have been engaged in the “science” of physics self taught, for some time. I seek “to understand the mysteries of the universe and the bonds that unite the universe, humanity, and”… well the bonds that unite the material universe and the human or biological systems, at least.
The divine is immutable and can not be studied apart from his creation -and what he himself has to say of it; or to it. And the immaterial universe is as yet a total enigma to even the most ardent and inspired believer.
Certain aspects of life in heaven can be determined by logic. Satan and the demon hoard’s ouster from heaven or the place of God (Jehovah or YHWH) can be gleaned from what is said of their being preserved in pits of dense darkness.
Presumably heaven has no solid matter such as would furnish the solar system or its like. In which case the “pits” would be a fence of the guardian angels set to preclude any of god’s servants from suffering disaster by viewing him. Such a shield would allow direct address to Jehovah -as in the beginning of the book of Job 1 vs 6:
Originally posted by Moses:
“Now there was a day when the sons (the angels) of God came to present themselves before the Lord, and Satan (the adversary and accuser) also came among them.
http://www.biblegateway.com/passage/?search=Job+1&version=AMP
Originally posted by Wikipedia:
“By the 18th century,the word theosophy was often used in conjunction with panosophy, i.e., a knowledge of divine things that is acquired by deciphering the supposed hieroglyphics of the concrete universe.
The term theosophy is more properly reserved for the reverse process of contemplating the divine in order to discover the content of the concrete universe.
Nothing in my blog is particularly designed to lead you astray from your religion. It is hoped I may lead you out of the pits of darkness from some of our more “glaring” science; which are “springs without water and mists driven along before a tempest, for whom is reserved forever the gloom of darkness.” Meteorology especially it is in the dark ages still.
Three centuries of renaissance and where has it moved past computer models and 5 day forecasts?
What can I say about geology?
What can anyone say?
Originally posted by Paul, apostle to the nations:
“Take good care of that which is given to you, turning away from the wrong and foolish talk and arguments of that knowledge which is falsely so named.
That’s what!
The idea that Satan was free to roam the planet and see things, required access to light, that is: sunlight and yet be confined to hell where there is, again, the light of eternal flames is a matter for religions not science as such. I’d like to keep away from all of that if I can. (But I can’t.)
Certain aspects of life in heaven can be determined, as I said, by logic.
Satan and the demon hoard’s ouster from heaven (or the place of God) for example required only that the new king (Jesus) commanded all the guards to step aside from between God and the demons.
Their standing on the edge of the immaterial universe would require the demons (Satan with them) to take a last leave and beat an hasty retreat to planet earth where they have been enjoying a century of fear -as the editor of the New Republic once said (but not about them.)
To believe in God but not that there is an aspect to our spirituality that is personally catered for by higher offices than world governments/or stymied by seriously demented agencies, is to understand nothing of life. Babies know more about life, with their beliefs in father Christmas and the like.
The whole plot and counter-plot envisioned by Moses in the above book, whether you believe it is literal or not, answers so many questions about “knowing man’s” ignorance, stupidities and spitefulnesses.
Whether or not the world would be a better place if we all treated every person we met as a friend, at least initially, rather than judging him by his demeanour, his colour his language or his wealth etcetera, would change your particular lifestyle to a better one.
If you are coloured by a person’s race and hold it against him that his parents were born in another country it does more than mark you as stupid. It taints you from a full life. And cuts you off from the larger section of humanity, everyone else seems to be able to get along with (or not, as history shows.)
Ah well. It’s a nice idea.
What I am going to show is that one part of the world is connected to another part of the world. Every part of the world is intimately connected to every other part of the world. In meteorology this is called teleconnection. What I aim to show if I can’t prove, is that all the earth sciences are intimately connected.
What I would like you to consider is that the immaterial universe is connected intimately to the material one too. Cosmologist argue that the universe will eventually collapse. Either that or keep on expanding until death do us part. If the universe expands sufficiently we will all die. And of course if it collapses…
The alternative is that God has it nicely balanced, to the exact subatomic particle and that it can go on spinning forever. But where did it get the spin originally and why is chirality (hand) the hand of god?
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On the opposite hand, if you’re doing more endurance-based coaching, you will
do more reps. In that case, you can get away with less units to hit the same quantity of quantity.
The cambered bar bench press includes a barbell
with a bend, allowing for a deeper range of motion and probably increasing strength within the backside portion of the raise.
‘So for the pecs, that is like an exercise most individuals won’t run into.
You’ll alternate focusing on the higher body muscle tissue and the lower body
muscles in this break up. Since you’re now not training the entire physique, you’ll have the time and power to incorporate a quantity of more accent motions.
It’s an particularly great cut up if you’re aiming to hit the gym four instances per week.
Pay consideration to how I structured our 3 day exercise routine
samples. You can see how every three day break up had a different quantity of main lifts and isolation workout
routines. For occasion, you might train your shoulders on Monday, but if
you’re bench urgent in your chest on Wednesday, your shoulders
are going to come into play again.
Each exercise should be chosen with the primary objective of balanced muscle improvement.
You don’t need to overwork one area and go away others lagging behind.
When it comes to the exercises you do choose, though, there are
some things to maintain in mind.
In many circumstances, it’s higher to do more of the workout routines
you need to get stronger in than “wasting” your recovery
capability on isolation workout routines. Here’s what the science
says about the advantages of compound workout routines for constructing strength and muscle
hypertrophy. Progressing via these exercise routines will observe the same rules of
progressive overload. Progressive overload is the elemental training principle
that says you should continually place a larger load or stressor on your muscular tissues to see continual growth.
To optimize hypertrophy, maintain your rep vary within the 8-12 vary, with shorter rest intervals (30-60 seconds)
to take care of intensity and metabolic stress. Leg and shoulder
workout routines make a great pairing as a end result of they aim different areas, permitting
you to provide every muscle group sufficient focus without overloading one area.
For example, a bench press prompts the pectoral muscle tissue, whereas
a bent-over row strengthens the latissimus dorsi.
As A End Result Of in any other case you merely won’t have sufficient days within the
week to fit everything in. Or you could be attempting to train every muscle daily and doing 7 total physique session each week.
If you may be doing that, then I’m stunned you’re listening to this
podcast.
With that being stated, I wish to make it clear that these aren’t the only ways
to pair muscle teams. How you mix muscle groups just isn’t
going to make or break your results, so don’t overthink it.
You can structure a 6 day body weight cut up exactly just like the above splits.
If the plan we now have for you includes an excessive amount of quantity,
you presumably can adjust by making it 3 units instead
of four, or 2 units as an alternative of three, then you probably
can progress by adding units to the exercises.
We have two options for rest days (one of which technically makes it an 8 day exercise week).
Accessory workout routines are either assistance compound lifts or isolation workouts.
Lateral Raises — This exercise is concentrating on mostly the
center portion of the shoulder. It also includes the traps as well, which
is a larger muscle on the back. Bicep Curls — This is a
very simple and efficient exercise to isolate
the bicep. The stronger your biceps are, the extra they
can assist different workout routines, like chin-ups and rows.
So, it’s necessary to design your workout schedule with recovery in thoughts too.
In this article, I will go over completely different muscle
teams and how one can pair them together when you work out to
get essentially the most out of your coaching efforts.
Here are the top causes you need to practice
using a 4-day workout routine. For those who are simply looking to maintain or lose fats,
a four day full body plan can work just fantastic, as
long as you do not push your self too exhausting.
Basically, you’d focus more on average intensity and efficient exercises.
Warm-ups and cool-downs are really helpful for each
workout, although you may have flexibility in selecting what to do.
Choose up a dumbbell in each hand with the weights dealing with
ahead and behind you, respectively. Your palms should face
your physique and your thumbs ought to face ahead. Take a deep
breath in when you slowly lower the dumbbells toward the top
of your chest.
Regardless of which you choose, it’s helpful to know
what muscle teams ought to be trained together for optimum impression. Customise your workouts as needed,
even if you do a full-body workout. Shoulder Press — A robust
motion to focus on creating the shoulders. Tricep Pulldown
— This is a superb exercise to isolate the triceps.
The stronger your triceps get, the more support you have for other exercises, like the bench press.
Most of these workouts are some kind of press or pushing movement.
You can spend time targeting the precise muscular tissues inside the muscle group
and goal to cowl off each conceivable angle.
Building huge and powerful pecs is thus important regardless if your aim is greater athleticism, or constructing a classic physique.
Typically talking, three days of weight lifting per week is the minimum amount
of days the place outcomes for constructing muscle are still nice.
As A End Result Of you have a restricted amount of days and thus complete weekly quantity, you’ll need to
choose on the best possible exercises in your workout plan. For
a single weight training cycle (i.e. 4-12 weeks), it’s best to give attention to growing reps and
rising the load load.
Moreover, the range of motion with a dumbbell bench press
is larger, which may achieve advantage muscle progress.
Dips are a basic body weight train that helps build energy and muscle within the chest,
triceps, and shoulders. Maintain your elbows comparatively close
to your physique and go all the best way down and all the way up for a
full contraction on the prime of the motion. Your calves are pushing muscles, so
add three units of calf raises on the finish of push days,
6–8 reps on the strength-focused and 10–12 on the hypertrophy-focused.
(You ought to be starting to see why it’s essential to understand primary biomechanics).
When grouping muscle tissue, so as to optimize
energy and muscle growth, research have shown that coaching each muscle
two occasions every week produces optimal outcomes.
Training a muscle twice a week permits the optimum quantity of training and restoration in order that
your muscles are in a perpetual state of progress.
This is smart as a result of compound leg workout routines contain all these muscular tissues.
And, by cycling the three days over four classes every week, you’ll still hit every muscle
group five instances a month. Do loads of individuals nonetheless make large features from this
type of training? With three days to play with you could choose to
stay to a full-body plan, but unfold your whole sets out throughout the week and add even more
selection to your training routine.
Coaching your full upper physique in a single session is a useful way to practice.
Upper body workouts are helpful as a outcome of you will
find yourself doing lots of compound lifts. Additionally,
you’re going to get a large pump, which is always satisfying.
Coaching arms and shoulders in a single session makes
for a nasty pump and a really enjoyable exercise.
If you are coaching arms and shoulders collectively, then you are most likely following an Arnold cut up.
The Arnold cut up is if you prepare chest and again, arms and shoulders,
and legs.
The three-day routine is kind of equivalent to a conventional push pull legs routine,
besides with more isolation work to convey up cussed muscle
groups like the shoulders. The place for planking is
similar to a push-up, besides you’ll have your forearms on the ground as an alternative of simply your palms.
It builds super core and again power, but it’s truly a
full-body exercise that may build power in many muscles
throughout the physique.
Incorporate the workouts for every muscle group we’ve listed
above as a tenet to realize particular exercise
objectives. This is particularly true if you’re training onerous and near failure.
Another issue that may influence what quantity of exercises per muscle group
you do is your aim. Focusing on correct type, depth, and development in your exercises is
essential.
There’s a balance to be had between what’s efficient and what you’ll
find a way to adequately get well from. Add into that the necessity to actually
put a time restrict in your exercise and you realise the right
amount of coaching quantity is a mix of a number of elements.
Below is an instance of how you can combine your muscle groups relying on how
many occasions you intend to make use of weights through the week.
This is efficient as a outcome of all these muscle groups work collectively.
When you are doing chest, your shoulders and triceps are working.
On compound shoulder movements, your higher chest and triceps will be engaged.
Compound chest and triceps workout routines additionally contain your triceps.
It would be a bad idea to do issues like triceps pushdowns and kickbacks earlier than bench and overhead presses.
Leave your triceps to the tip of your exercise so you presumably can put maximal effort into
the compound lifts. Some of the best shoulder workout routines contain the triceps, corresponding to
barbell and dumbbell overhead presses. So, like the chest/triceps combo, your triceps
shall be warmed up and ready to go when it’s time to train them.
As with chest and triceps, training your back and biceps together can work and
has the same advantages and downsides because the all pushing combo.
Many lifters make errors when selecting or following a training split.
One widespread mistake is not adjusting the split according to personal recovery needs.
Everyone’s restoration capacity differs, and sticking rigidly to a predetermined schedule
can hinder progress. In this professional evaluate, we analyze, critique,
and increase on Dr. Pak’s suggestions on the RP podcast for structuring your
training cut up. Our group contains an train scientist with 20+ years within the health club who ensures
each insight is backed by experience and real-world
outcomes. When building a workout, Holman says
to focus on these seven fundamental movement patterns.
If you are wanting to lose weight while preserving on muscle, then you must up the protein and lower the carbs.
For a fat loss diet, your protein needs to be at around
1 gram per lb of bodyweight. Your carbs must be cut in half,
solely consuming them in the mornings, somewhat an hour or so
earlier than your workout, and simply after a exercise.
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