Posted on by weatherlawyer

Confirmation Bias

I might have a tendency to want to see what I am looking for with tornadoes in the USA

And it does not help that I am looking at sets of charts set to different times of the day, nor that I am unfamiliar with midwestern USA Geography

Marienthal, Wichita in Kansa was at 8pm would that be Thursday or the day before?

Either way puts a not particularly high pressure over the coast. I am going to have to look for how significant this situation is. I think that any high pressure tends to block the escapement of tornadic winds.

My problem is that I have no full undersatnding of Blocking Highs other than that they can be Indonesian volcanoes that cause Derechos sometimes. At the moment only God knows their significance. I suppose I should get out and ask him.

18,837 Replies to “Confirmation Bias”

  16. Anabolic Basics For Beginners: The Guide

    Welcome to your ultimate guide on anabolism and muscle growth basics!

    Introduction

    Anabolism is the process by which muscles grow and repair themselves.
    It’s a natural biological process that occurs in our bodies through proper nutrition,
    exercise, and recovery.

    Macronutrients: The Building Blocks

    Proteins

    Proteins are the building blocks of muscle. They are made up of amino acids and are essential for muscle repair and growth.

    Carbohydrates

    Carbohydrates provide the energy needed for intense workouts.
    Without sufficient carbohydrates, your performance may
    suffer and recovery could be hindered.

    Fats

    Fats play a crucial role in hormone production, including testosterone.
    Healthy fats are vital for overall metabolic health and muscle
    function.

    Water Intake: The forgotten factor

    Hydration is often overlooked but is critical for optimal metabolic function. Proper hydration supports muscle recovery
    and waste removal.

    Exercise & Recovery

    Types of Exercise

    Strength training, cardio, flexibility, and mobility
    exercises all play a role in overall health and muscle development.

    Recovery

    Quality sleep, nutrition, and rest are essential for allowing your
    muscles to recover and grow. Without adequate recovery, progress stalls.

    Conclusion

    Anabolism is a continuous process that requires consistent effort in diet, exercise, and recovery.
    By understanding these basics, you can take the first steps
    toward building stronger, healthier muscle tissue.

    # Steroid Cycles 101: Testosterone, PCT, and the KISS Rule

    Anabolic-androgenic steroids (AAS) are a class of synthetic hormones that mimic the effects of testosterone.
    These compounds have become popular among bodybuilders and
    athletes looking to enhance muscle growth, recovery, and
    performance. However, steroid use is highly controversial,
    with both proponents and critics weighing in on their potential benefits and drawbacks.
    For beginners, understanding how to use steroids safely and effectively can be
    overwhelming, which is why we’ve put together this guide to walk
    you through the basics.

    ## Introduction to Anabolic-Androgenic Steroids (AAS)

    Anabolic-androgenic steroids are synthetic
    hormones that mimic the effects of testosterone, one of
    the primary male sex hormones. While endogenous testosterone is produced
    naturally by the body, exogenous AAS are used to supplement this production. Testosterone is responsible for a variety
    of functions, including muscle growth, fat metabolism, and
    libido. AAS have been designed to deliver these benefits in a more
    concentrated and controlled manner, making them sought after in certain circles.

    ## Injectable and Oral Steroids

    AAS can be delivered in two primary forms:
    injectable and oral. Injectable steroids are typically oil-based solutions that are administered via syringe
    into muscle tissue, where they are slowly released into the
    bloodstream. Oral steroids, on the other hand, are designed to be absorbed through the digestive system.
    However, not all AAS are suitable for oral administration due to their chemical structure, which can lead to digestion issues and reduced effectiveness.

    ### Oral AAS
    Oral AAS include compounds like Dianabol (Metandienone), Anavar (Oxandrolone), and Tbol
    (Oral Turinabol). These drugs are designed to be absorbed quickly and
    efficiently through the digestive system, making them a convenient option for some users.

    ### Injectable AAS
    Injectable AAS include Testosterone, Deca-Durabolin (Nandrolone Decanoate),
    and Trenbolone Acetate. These compounds are typically
    delivered via intramuscular injection and provide a more sustained release of
    active hormone compared to their oral counterparts.

    ## Cycling, Stacking, and Pyramiding Steroids

    Cycling refers to the periodic use of AAS in defined cycles, often followed by periods of
    rest or treatment (Post-Cycle Therapy, PCT).
    The goal of cycling is to maximize muscle growth, performance, and recovery
    while minimizing the negative effects associated with steroid use.

    Stacking involves using multiple compounds simultaneously, while pyramiding refers to gradually increasing
    the dosage over time.

    ### Cycling Steroids
    Cycling steroids means using a compound in repeated cycles, typically for
    a set number of weeks or months. The duration of
    the cycle and the specific compounds used depend on the user’s goals, experience,
    and risk tolerance.

    ### Stacking Steroids
    Stacking involves combining different AAS to create a synergistic effect,
    where one compound amplifies the effects of
    another. For example, pairing Testosterone with Dianabol can enhance muscle growth and recovery.

    ### Pyramiding Steroids
    Pyramiding involves starting with a lower dosage and gradually increasing it over time.
    This method is sometimes used to build tolerance to higher doses or to achieve a desired effect more slowly.
    However, pyramiding can also increase the risk of
    side effects.

    ## Cycle Length

    The duration of a steroid cycle can vary widely depending on the compound, the user’s
    experience, and their goals. Some users opt for short cycles (2-4
    weeks), while others prefer longer cycles (6-12 weeks) or even months-long durations.

    The choice of cycle length also depends on the ester used, as different esters have varying half-lives and release rates.

    ### Short Cycles (2-4 weeks)
    Short cycles are often used for rapid gains,
    such as during a bulking phase or in preparation for a competition. These
    cycles typically involve high doses of AAS to maximize muscle growth and
    strength.

    ### Medium Cycles (6-8 weeks)
    Medium cycles strike a balance between the intensity of short-term use and the prolonged effects
    of longer cycles. They are often used by experienced
    users who want to avoid the pitfalls of very long cycles while
    still achieving significant results.

    ### Standard Cycles (10-12 weeks)
    Standard cycles are the most common choice for steroid users, as they provide
    a good mix of benefits and manageable side effects.

    These cycles are often used for both bulking and cutting phases, depending on the compounds employed.

    ### Long Cycles (3-9 months)
    Long cycles are typically used for hormone
    replacement therapy or in cases where the user has a significant
    physiological need for extended AAS use. These cycles are more
    complex and require careful monitoring to avoid complications.

    ## Which Steroid Compound to Use?

    Choosing the right steroid compound involves considering your fitness goals,
    experience, and risk tolerance. Some compounds are better suited for bulking, while others excel in cutting or fat loss.
    Below is a list of some of the most popular AAS used today:

    ### Testosterone (and Its Esters)
    Testosterone is the foundation of any steroid cycle.

    It’s available in various ester forms, such as Propionate, Enanthate, and Cypionate, each with different half-lives and release rates.

    ### Dianabol (Metandienone)
    Dianabol is one of the most widely used oral AAS.

    It’s known for its ability to rapidly promote muscle growth and increase strength.

    ### Deca-Durabolin (Nandrolone Decanoate)
    Deca-Durabolin is another popular injectable steroid, known for its
    strong anabolic effects and minimal androgenic side effects.

    ### Anavar (Oxandrolone)
    Anavar is a mild oral AAS that’s often used by women due to its low androgenic activity.
    It’s excellent for cutting and maintaining
    muscle mass during a calorie-restricted phase.

    ### Sustanon 250 (Mix of Testosterone Esters)
    Sustanon 250 is an injectable steroid that combines various testosterone esters,
    providing a slow, sustained release of active hormone over time.

    ### Trenbolone Acetate
    Trenbolone Acetate is another powerful AAS that’s used both in bulking and
    cutting phases due to its ability to promote muscle growth and fat loss.

    ### Winstrol (Stanozolol)
    Winstrol is a potent steroid that’s often used for cutting and
    improving muscle density while reducing body fat.
    It’s particularly popular among athletes in sports like powerlifting and
    bodybuilding.

    ### Anadrol (Oxymetholone)
    Anadrol is another oral AAS that’s known for its ability
    to rapidly build muscle mass. However, it’s also associated with a high risk of side effects due to
    its strong androgenic nature.

    ### Clenbuterol (Clen)
    Clenbuterol is not a steroid but rather an anabolic agent
    that’s sometimes used in conjunction with AAS for its
    ability to enhance fat loss and performance.

    ### Proviron (Mesterolone)
    Proviron is a mild oral AAS that’s often used by men during the cutting phase to maintain muscle mass while reducing body fat levels.

    ### Masteron (Drostanolone)
    Masteron is another injectable steroid that’s known for its ability to enhance
    muscle growth and provide a sense of well-being.

    ### Halotestin (Fluoxymesterone)
    Halotestin is an oral steroid that’s often used by women due
    to its low androgenic activity. It’s excellent for cutting and maintaining muscle mass during a calorie-restricted
    phase.

    ### Primobolan (Metenolone)
    Primobolan is a mild AAS that’s often used in female
    bodybuilding due to its low androgenic activity and
    ability to promote lean muscle growth.

    ### Equipoise (Boldenone)
    Equipoise, or Boldenone, is an oral steroid that’s known for
    its ability to improve strength and endurance.
    It’s less commonly used today due to concerns
    about health risks.

    ### Oral Turinabol (Tbol)
    Oral Turinabol is another mild oral AAS that’s often used during the cutting phase to maintain muscle mass while reducing
    body fat.

    ### T3 Cytomel
    T3 Cytomel is not a steroid but rather an exogenous triiodothyronine supplement that’s sometimes used in conjunction with other compounds for its metabolic benefits.

    ## Beginner Steroid Cycles

    If you’re new to AAS, starting with a simple and effective cycle is key to
    minimizing risks and maximizing results. Below
    are some common options for beginner cycles:

    ### Should I use steroids?

    Deciding whether to use steroids is a personal choice that requires careful consideration of
    your goals, current fitness level, health status, and risk tolerance.

    The following factors may influence your decision:

    – **Age**: Steroids can have long-term effects on hormone
    balance, especially at younger ages.
    – **Experience**: Training for less than five years or
    with poor form and discipline may limit your results.

    – **Body Composition**: Carrying excess body fat or having
    a higher body weight may hinder progress.
    – **Emotional Stability**: Steroid use can sometimes lead to emotional
    or behavioral changes.

    ### Testosterone in Every Cycle

    Testosterone is the foundation of any steroid cycle,
    as it’s essential for muscle growth and recovery.
    Below are some common options for including testosterone in your cycle:

    #### Option #1
    **Testosterone-only Cycle**: This involves using only testosterone (in various ester forms) for the entire cycle.
    While effective, this can lead to significant side effects like Testosterone Entheism if not properly managed.

    #### Option #2
    **Testosterone and Dianabol Cycle**: Combining testosterone with Dianabol can amplify
    muscle growth and strength while reducing recovery time.

    #### Deca-Durabolin and Dianabol Cycle**: Pairing Deca-Durabolin with Dianabol is
    a popular option for those looking to build
    lean, quality muscle mass.

    ### Testosterone Taper Protocol

    For advanced users or those with experience, a testosterone taper protocol may be used
    to slowly reduce levels after the cycle ends.
    This helps minimize the risk of hormonal imbalances and negative side effects.

    #### The 1-vial Testosterone Cycle for Beginners
    If you’re new to AAS, starting with a single vial of testosterone
    (either as Propionate or Enanthate) is often recommended.
    This provides a controlled dose that’s easier to manage than multiple compounds.

    ### Testosterone-only Cycle

    This cycle involves using only testosterone, typically at a dosage of 100-300mg per day, depending on the
    ester used. While effective, it’s important to monitor for side effects like acne, hair loss, and mood swings.

    ### Testosterone and Dianabol Cycle

    Combining testosterone with Dianabol can be an excellent choice for those looking to build muscle mass rapidly.

    A common protocol is 50mg of Dianabol twice daily
    (for a total of 100mg) alongside 300-500mg of Testosterone Enanthate or Cypionate per week.

    ### Deca-Durabolin and Dianabol Cycle

    Deca-Durabolin is often paired with Dianabol for
    its ability to enhance muscle growth and provide a sense of well-being.
    A typical protocol involves 200mg of Deca-Durabolin weekly alongside
    50-100mg of Dianabol daily.

    ## Advanced Steroid Cycles

    For those with more experience, advanced steroid cycles can be
    designed to maximize results while minimizing risks.
    These protocols often involve high-dose Testosterone
    cycles or complex stacks that require careful planning and monitoring.

    ### Mistaking Yourself as an Advanced User

    It’s important not to overcomplicate your approach.
    Starting simple and gradually progressing to more advanced protocols is
    the best way to avoid mistakes and stay safe.

    ## What About the Doses, You Might Be Asking?

    Dose selection plays a crucial role in determining the effectiveness
    of your cycle while minimizing side effects.
    Below are some general guidelines for common steroid combinations:

    ### Bulking Stacks

    #### Dbol + Tren + Test (Super Mass Builder)
    – Dianabol: 50-100mg per day
    – Trenbolone Acetate: 300-400mg per week
    – Testosterone: 300-500mg per week

    #### Deca Durabolin + Dbol + Testosterone
    – Deca-Durabolin: 200mg per week
    – Dianabol: 50-100mg per day
    – Testosterone: 300-500mg per week

    ### Cutting Stacks

    #### Anavar + Winstrol
    – Anavar: 25-50mg per day
    – Winstrol: 40mg per day

    #### Primobolan + Anavar + Deca + Test
    – Primobolan: 125mg per day
    – Anavar: 25-50mg per day
    – Deca-Durabolin: 200mg per week
    – Testosterone: 300mg per week

    #### Test Prop + Tren + Winstrol
    – Testosterone Propionate: 150mg per day
    – Trenbolone Acetate: 400mg per week
    – Winstrol: 100mg per day

    ## Cycle Diet, Supplements and Training

    While on a steroid cycle, it’s crucial to
    maintain a disciplined diet and training regimen. This ensures your body has the raw materials needed to build muscle and recover effectively.

    ### Training

    – Focus on compound movements like squats, deadlifts, bench presses, and pull-ups.

    – Aim for 3-4 times per week with adequate rest between sessions.

    – Incorporate progressive overload to continually
    challenge your muscles.

    ### Cycle Diet

    – Maintain a calorie-surplus diet to support muscle
    growth.
    – Ensure a high protein intake (1.6g-2.2g per pound of body weight).

    – Keep carbohydrates moderate to avoid excessive water retention and fatigue.

    ### Supplements

    – Consider adding BCAAs, creatine, and whey protein to your regimen for additional support.

    ## Post Cycle Therapy (PCT) After Your First Cycle

    After completing a steroid cycle, it’s essential to undergo PCT to restore your body’s natural hormone production and avoid hormonal imbalances.

    A standard PCT protocol might include:

    – Clomid or Nolvadex for 4-6 weeks
    – Arimidex if necessary (for gyno prevention)
    – Close monitoring of hormone levels during and after PCT

    ## Common Side Effects of Steroid Use

    While steroids can provide impressive results, they’re also associated
    with several side effects. Below are some of the most common ones:

    – Acne and skin irritation
    – Hair loss or premature balding (in males)
    – Mood swings and irritability
    – Testosterone suppression
    – Gynecomastia (gyno)
    – Liver damage
    – High blood pressure
    – Increased risk of infections

    ## FAQs

    ### What are anabolic-androgenic steroids (AAS)?

    Anabolic-androgenic steroids are synthetic hormones that mimic the effects of testosterone,
    promoting muscle growth and fat loss.

    ### What is a half-life?

    The half-life refers to the time it takes for a drug or hormone to be reduced by
    half in the body. Shorter half-lives mean the steroid
    metabolizes more quickly.

    ### Is it safe to inject steroids? Does it hurt?

    Steroid injection itself is generally safe when done
    properly with clean equipment. However, the long-term effects of AAS use can be harmful if not managed
    correctly.

    ### At what age should I start using steroids?

    The optimal age for steroid use is highly debated. Many experts recommend waiting until
    you’re at least 30 years old and have a solid foundation of natural progress.

    ### What should my diet and training be like when I’m on a steroid cycle?

    Maintain a high-protein diet, train hard with adequate rest, and stay disciplined with your
    calorie intake.

    ### What is an ester?

    An ester is a chemical group attached to a hormone, which can affect its
    bioavailability and duration in the body.

    ### Should I take anti-estrogen drugs with steroids?

    Yes, anti-estrogens like Clomid or Nolvadex are often used during PCT to help restore
    natural hormone production after steroid use.

    ### What is gyno?

    Gyno refers to gynecomastia, the development of breast tissue in males.
    It’s a common side effect of steroid use due to excess estrogen.

    ### Will steroids give me acne or make me bald?

    Yes, steroids can cause acne and hair loss in some individuals.
    These effects are related to their androgenic nature.

    ### Will steroids affect my sex drive?

    While some users report increased libido, others may
    experience a reduction in sexual desire. This varies
    from person to person and is influenced by individual
    sensitivity.

    ### How fast do anabolic steroids work?

    Steroids can provide results within weeks for muscle growth, but it’s important
    to note that this is often water weight gain rather than fat loss or muscle development.

    ### What happens when you stop taking steroids?

    Stopping steroid use can lead to a rapid drop in hormone levels,
    causing side effects like fatigue and mood swings. It’s essential to follow
    a proper PCT protocol to restore natural hormone
    production.

    ## Final Thoughts

    Steroids can be a powerful tool for achieving your fitness goals,
    but they come with significant risks. If you’re considering using them, ensure you have a solid understanding
    of the potential consequences and are willing to commit to a disciplined approach both in and out of the gym.
    Always prioritize natural progress before turning to
    performance-enhancing drugs.

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